PSSSB Jail Warder Physical Test 2026 Out (Direct Link) – Check Schedule
PSSSB Jail Warder Physical Test 2026 has been officially announced by the Punjab Subordinate Services Selection Board. The PMT & PET tests will start from 20 April 2026 for candidates who qualified the written exam held on 11 January 2026. Candidates should now check their physical test schedule, standards, and admit card details to prepare for the next stage.
quick summary: Punjab Subordinate Services Selection Board (PSSSB) has released its schedule. PSSSB Jail Warder Physical Test 2026 Starting from (PMT & PET) 20 April 2026 On the official portal sssb.punjab.gov.in. Qualified candidates from the written test (held on 11th January 2026) can check their admit card and test details soon. Verify PMT/PET standards, venue information and next steps below.
are you waiting? PSSSB Jail Warder Physical Test 2026? Good news! Punjab Subordinate Services Selection Board today (March 21, 2026) has officially announced the dates of Physical Measurement Test (PMT) and Physical Efficiency Test (PET) for Jail Warder, Matron and related posts. Shortlisted candidates from the written examination (held on 11 January 2026) can now prepare for the physical stages.
This article provides complete information about PSSSB Jail Warder Physical Test 2026 Which includes direct links, test schedule, physical standards, admit card process and important instructions.
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PSSSB Jail Warder 2026 – Physical Test Dashboard
| Particulars | Details |
| Recruiting Body | Punjab Subordinate Services Selection Board (PSSSB) |
| Post Name | Jail Warder, Matron, Assistant Superintendent |
| Test Type | Physical Measurement Test (PMT) & Physical Efficiency Test (PET) |
| Test Start Date | 20 April 2026 |
| Written Exam Conducted On | 11 January 2026 (Jail Warder & Matron) |
| Selection Stages | Written Test → PMT/PET → Document Verification → Medical Test |
| Official Website | sssb.punjab.gov.in |
Check Physical Test Schedule Now
📥 PSSSB Jail Warder Physical Test 2026
Download notice & admit card from sssb.punjab.gov.in – Look under Current News
How to check PSSSB Jail Warder Physical Test Details and Admit Card?
Candidates can access their PSSSB Jail Warder Physical Test 2026 Admit Card and Schedule by following this simple process:
- Visit official website: sssb.punjab.gov.in
- Go to “Current News” or “Latest Notifications” section on the homepage.
- See link: “Public Notice regarding Physical Measurement Test (PMT) for the post of Jail Warder and Matron (Advt. No. 07/2025)” or similar updates for Physical Test.
- Download PDF notice for dates, schedule and instructions.
- Admit Card for PMT/PET (including date, time, venue) will be available separately – login with credentials if required or check roll number-wise lists.
- Save and print the admit card for the day of examination.
PSSSB Jail Warder Physical Standard 2026 – PMT & PET Details
PSSSB Jail Warder Physical Test 2026 This includes qualifying standards for Physical Measurement Test (PMT) and Performance-Based Physical Efficiency Test (PET). Standards are category-specific (relaxations may apply for reserved categories as per rules).
Physical Measurement Test (PMT) Standards:
| Measurement | Jail Warder (Male) | Matron (Female) |
| Height | Minimum 5 Feet 7 Inches | Minimum 5 Feet 3 Inches |
| Chest | 33” unexpanded / 34.5” expanded | Not Applicable |
| Weight | Not Applicable | Minimum 50 Kg |
Physical Efficiency Test (PET): Qualifying events generally include running, long jump, high jump, shot put or rope climbing (exact events, distances and times as per official information – check the downloaded PDF for exact requirements and qualifying times/distances).
Important Instructions for Eligible Candidates
- ✓ Download official notice and admit card instantly from sssb.punjab.gov.in
- ✓ Take multiple printouts of the admit card and carry it to the exam venue
- ✓ Prepare physically as per PMT/PET standards – Focus on fitness training
- ✓ Carry required documents (ID proof, photo etc.) for verification
- ✓ Reach the venue early on scheduled date/time
- ✓ Any discrepancy in admit card/details should be immediately reported to PSSSB
- ✓ Keep checking the official portal for any updates or changes in the schedule
PSSSB Jail Warder 2026 – All Important Links
| Document Name | Status | Direct Link |
| PSSSB Jail Warder Physical Test Schedule 2026 | Available | Check Notice |
| Official Website | Active | Visit |
| Next Stage (Document Verification / Medical) | Awaited | Coming Soon |
Disclaimer: This article is based on official information from PSSSB and reliable sources like Adda247. Candidates are strongly advised to visit the official website sssb.punjab.gov.in for authentic updates, notices and admit card. Any third-party site is not responsible for errors or delays.
PSSSB Jail Warder Physical Test 2026 (FAQs)
Q: When will the PSSSB Jail Warder Physical Test 2026 start?
Ans: The Physical Measurement Test (PMT) and Physical Efficiency Test (PET) for the Jail Warder and Matron posts are officially scheduled to begin on 20 April 2026.
Q: How can I download my Physical Test Admit Card?
Ans: Candidates can download their PMT/PET admit cards from the official website sssb.punjab.gov.in under the ‘Current News’ section once the link is activated by the board.
Q: What is the minimum height requirement for male Jail Warders?
Ans: The minimum height requirement for male Jail Warder candidates is 5 Feet 7 Inches.
Q: What is the minimum height and weight requirement for female Matrons?
Ans: Female candidates applying for the Matron post must have a minimum height of 5 Feet 3 Inches and a minimum weight of 50 Kg.
Q: Will there be a running event in the Physical Efficiency Test (PET)?
Ans: Yes, the PET typically involves a running event. Male candidates usually have to complete a 100-meter and a 1000-meter run within a specified time, while female candidates run 100 meters and 400 meters.
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